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FALL INTO FEELING GOOD

FALL INTO FEELING GOOD

FALL INTO FEELING GOOD

FALL INTO FEELING GOOD
12 Classes in 31 Days - 30-minute workouts - Sculpt, Barre, Strength, Glide, & Mobility
Props: Light Weights, Heavy Weights, Pilates Ball, Loop Bands, Yoga Block

SUMMER BAND CAMP

SUMMER BAND CAMP

SUMMER BAND CAMP

SUMMER BAND CAMP
Challenge yourself to a new 10-15 minute Resistance Band workout every day for 14 days. Travel Friendly.
Props: Resistance Loops & Resistance Bands

STRONG ON THE GO: 2024
STRONG ON THE GO: 2024

STRONG ON THE GO: 2024

STRONG ON THE GO: 2024
Designed to go with you wherever you roam  -  7 Days  -  20-30  Minutes  -  Travel Friendly  
Props: None! All Bodyweight

ROUTINE REMIX
ROUTINE REMIX

ROUTINE REMIX
3 Weeks  -  3 Workouts/Week  -  30 Minutes  -  Day 1 is Upper Body & Abs, Day 2 is Lower Body & Abs, Day 3 is Mobility Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Resistance Loops

25 DAYS OF UPPER BODY

25 DAYS OF UPPER BODY

25 DAYS OF UPPER BODY

25 DAYS OF UPPER BODY 
Challenge yourself to a new 10-minute Upper Body workout every day for 25 days.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Long Band, Resistance Loop, Yoga Block

25 DAYS OF LOWER-BODY

25 DAYS OF LOWER-BODY

25 DAYS OF LOWER BODY

25 DAYS OF LOWER BODY 
Challenge yourself to a new 10-minute  Lower Body workout every day for 25 days.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Resistance Loop, Gliders

Day 20: 25 Days of Core

Day 20: 25 Days of Core

25 DAYS OF CORE

25 DAYS OF CORE 
Challenge yourself to a new 10-minute Core workout every day for 25 days.
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Resistance Loop, Gliders

FALL INTO FEELING GOOD 2023

FALL INTO FEELING GOOD 2023

FALL INTO FEELING GOOD 2023

FALL INTO FEELING GOOD 
3 Weeks  -  3 Workouts/Week  -  30 Minutes  -  Day 1 is Sculpt, Day 2 is Strength, Day 3 is Barre. 
Props: Light Weights (1-3lbs), Heavy Weights (6-10lbs), Pilates Ball, Resistance Loop

STRONG ON THE GO: 2023

STRONG ON THE GO: 2023

STRONG ON THE GO: 2023

STRONG ON THE GO: 2023
Designed to go with you wherever you roam  -  7 Days  -  20  Minutes  -  Travel Friendly  
Props: None! All Bodyweight

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